What You’ll Learn Inside:

• The spectrum of nighttime breathing: from quiet sleep to sleep apnea

• Why snoring is more than a nuisance — and when it signals health risks

• How nasal breathing impacts CPAP and oral appliance success

• Doctor-approved steps to breathe better, sleep better, and restore your nights

*This ebook and related materials are provided for educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.*